Fundamental Movement Skills
Why is FMS important
Fundamental movement skills (FMS) are important for children to move confidently and competently.Research shows that children who are physically active and proficient in FMS are stronger physically, psychologically and cognitively!
- Physical: better health, stronger foundation for future sport specialization, lifelong active lifestyle
- Psychological: higher motivation, healthier self-esteem and self-worth, stronger social skills like teamwork and leadership
- Cognitive: stronger academic skills and performance, and better decision making skills
